"But if you tame me, then we shall need each other. To me, you will be unique in all the world. To you, I shall be unique in all the world . . ." – The Little Prince
I love summer solstice. I love winter solstice. I love fall and spring equinox.
While astronomical events, they are also sacred holidays according to pagan traditions, a religion older than christianity.
Quietly, these days ask us to contemplate, reflect, and honor the meaning of light and dark, as well how these two “opposites” (but what is opposite can be flipped inside out, becoming its opposite) play out in our life: What is the significance of the light and dark in your life? What has been shadowed that the light can bring clarity to?
Solstice also begs the question, what is light? And while I think black and white (or light) can simply mean dichotomy in different situations (I realized this when acknowledging that I often overthink things, especially paradox), I’ll speak to the spiritual interpretation.
Light often signifies awareness, or consciousness. It’s the mindfulness, the observation, or “witness” behind meditation. Yet what I’ve also realized in my life is that simply being conscious is nothing without Love.
We can bring awareness to our thought, our wounds, and our imperfections all we want, but without Love, returning to wholeness- reuniting the light and the dark- cannot be complete.
*And just a reminder- when I say “Love”- I mean love in its highest, truest form. We give it terms like “radical” or “unconditional” to define it from “conditional” love- which really isn’t love, but fear and control, albeit love often lies underneath, at least when I think of most parents. Unfortunately, that message of Love is not what comes across. So Loving ourselves fully is actually what returns us to Divine Self, the one that is made up of Love and Light.
What I think is important for all of us to understand is the battle we are fighting isn’t out there, even if it appears to be. It’s inside of us. * *This is why the title of Steve Magness’s newest book Win the Inside Game is so brilliant.
This theme of dark and light, showcased in all our favorite books and movies: Lord of the Rings, Harry Potter, Star Wars, The Chronicles of Narnia…these battles are all happening within our minds. Our heads have always been the projector playing these movies onto the big screen of life. These battles may appear “out there”, but the war that really matters is within. Which is why I’ll add another book/movie favorite to the list, Alice and Wonderland, which I’ll write a bit more about in a few paragraphs.. We all, if we so choose, get to go on our own hero’s, or heroine’s journey.
Recently, I’ve heard a differentiation between the hero’s and heroine’s journey. From my perspective, they’re not that different, but manifest differently because of the female embodiment. At the essence of both, we are reclaiming the divine feminine. After all, isn’t this the whole point of Dan Brown’s The Da Vinci Code?* The woman reclaims herself** . The man learns to honor, to surrender to, the part of himself he rejected. Non-binary people are viewed with the utmost respect, having already harmonized themself in the two energies. We see the oppressor for what it is: fear. Fear and the stories our mind creates around the emotion. We hear the siren’s call (The Odyssey) but learn not to turn towards it. We fight not with weapons, but with our hearts. If fear is the opposite of love, it cannot remain standing in the face of Love’s light. *While I admittedly only read part of the book, this is also the point of Brian C. Maruresku’s historical research and book, The Immortality Key: The Secret History of the Religion with No Name. *Recommended read: The Girl Who Baptized Herself by Meggan Watterson
As we reclaim the divine feminine within- our inner knowing, our truth, our love- we watch as our inner dictators lose power. We know, and begin to understand, this ancient truth: “As within, so without.” “As above, so below.” (Hermetic Principle). “The mind is its own place, and in itself can make a heaven of hell, a hell of heaven..” -John Milton, Paradise Lost. And of course, “The kingdom of God is within you.” – Jesus, The Bible (Luke 17:20-21) My guess is that you can see, if you’ve done any inner reflection, how the characters in your brain often seem to play out in the world. Donald Trump is no worse than my inner critic. I have dated too many guys with chauvinistic and covertly manipulative tendencies. Yet I also have my trusty sidekick and great love, my dog, by my side. I literally have an Obi-Wan who guides me (Reiki Master & Mindfulness Coach) and Galadriel (my therapist, with a touch of Ginny Weasley). (I swear, my Reiki teacher and therapist look just like these “fictional” characters). My own dad, who first gave me his old, dusty copy of Lord of the Rings before I entered the hospital for an eating disorder in 7th grade, possesses wizardry no short of Professor Dumbledore, or Gandolf, twinkle in eye and sense of humor in hand. Who are these characters in your own life?
As the battle reaches its peak, we see the contrast heighten: the female is repressed and shunned, called a liar or a witch. Darkness seems to grow as authoritative power seems to increase- in response to fear of being defeated. Again, this is the war within our own minds. And it is here that we must believe in our ability to conquer. Not with maleficence, for we need our minds, but with clear seeing, forgiveness, and love. This is also where most of us want to give up, to turn back. We question our worth and our abilities. While I rarely admit this out loud, I have said to Obi-Wan, “I don’t think I can win.” My own programming- my own darkness- felt too strong. We all ask ourselves, “Who am I?”. I think of the tiny hobbit, Frodo, trying to admit defeat, “I can’t do this, Sam.” Alice (Through the Looking Glass, Lewis Carrol) doubting her ability to slay the Jabberwocky, the incessant inner critic of her mind*. But this is where our team comes in- love- the ghost of Harry’s parents as he duels Voldemort, Sam replying to Frodo, “..Folk in those stories had lots of chances of turning back only they didn’t. They kept going. Because they were holding on to something… That there’s some good in this world.” It’s the call to my sister when I need help finding a better thought. My therapist letting me know how much I have grown. Obi-wan always seeing the best in me, when I only see the worst. And in the name of love (or doG), we say, “I am not afraid. I was born to do this.”, proclaiming like Joan of Arc, the brave heart warrior archetype we all possess, even though we may be shaking. *Not being able to ignore the synchronicities, which are, according to psychotherapist, psychiatrist, psychologist, and author, Carl Jung, signs you’re on the right path, I finally decided to go on a psilocybin/psychedelic journey- I was in the safety of therapist’s office and guided by friends. While I was hoping to give my Default Mode Network some help, a common experience for many “journeyers” (although perhaps slightly exaggerated in Michael Pollan’s otherwise informative book/documentary, How to Change Your Mind– admittedly, another half read for me) part of my message is that I still need to be the one to do it, to experience my own power. However, what I was shown was why I experience so much inner pain, a glimpse at some of my gifts, and a big nudge that I needed to trust myself enough to use them.
The journey, if we choose to say “yes’ to it, is hard. Arduous. We hope it lasts but a few hours, maybe days, growing wearing when it lasts for years. We’ll get bloody and grow weary. We’ll want to give up. Keep going. Look up at the night sky, and a shooting star will remind us a loved one is near. A friend, or perhaps a dog, will remind us that Love will never leave our side. And even if we die in the pursuit, in that Love, we will always find safety. That makes us brave. We may wander, but we are not lost. There is purpose to our journey. There is good, there is gold, there is doG worth fighting for. We realize that we are the Hero/ine of your story, even if just a mere human. And somehow, in that acceptance, we realize who we truly are.
We reclaim what we thought was stolen and burned, but was in fact, only hidden. We forgive our minds, because they were doing the best they could with what they perceived was gone. We embrace. We find the lost pages of Mary Magdalene’s gospel (I highly recommend Mary Magdalen Revealed by Meggan Waterson). We fill that hole, that void we’ve been trying to fill all our lives. Discovering that that too, Love, has always been within. We are Love, Herself.*
We come back Home.
*This, of course, is why the last Star Wars movie had to be women led.
****
Below is a channeled message. A good friend (“Obi-Wan”) has been gently encouraging me to share more of my gift of channeling, so here it is:
You are so loved. Your mind is trying hard to maintain power- it’s dictatorship.
You are bigger, you are stronger.
Keep going.
This is an opportunity for you to know your true power.
It is not the mistakes you make that matter, even if it was your mind (brain’s programming) that caused you to make them. It is how you talk to yourself after, how you love or judge yourself.
You are becoming Love. You are Love.
This is your battle to win.
Not through opposing dictatorship but through love, compassion, and forgiveness.
You win by clear seeing.
Dictatorship runs off of fear. Its voice is loud but you are stronger. You are more magnificent.
You have the power to lay down your weapons, knowing you cannot fight your mind into submission, and to see your oppressive voice for what it is: f.e.a.r. (false evidence appearing real).
You can love the fear, the scared child, back into wholeness, while quieting the siren’s call (turning away from the voices in your head).
The battle is within. To be fought with love and clear seeing.
By standing in your truth, firmly and defiance-
You (we) are Ray of Light.
*** (I thought this was worth sharing in full)
Frodo: “I can’t do this, Sam.”
Sam: I know. It’s all wrong. By rights we shouldn’t even be here. But we are. It’s like in the great stories, Mr. Frodo. The ones that really mattered. Full of darkness, and danger, they were. And sometimes you didn’t want to know the end, because how could the end be happy? How could the world go back to the way it was when so much bad had happened? But in the end, it’s only a passing thing, this shadow. Even darkness must pass. A new day will come. And when the sun shines, it’ll shine out the clearer. Those were the stories that stayed with you. That meant something. Even if you were too small to understand why. But I think, Mr. Frodo, I do understand. I know now. Folk in those stories had lots of chances of turning back only they didn’t. They kept going. Because they were holding on to something.
Frodo: What are we holding on to, Sam?
Sam: That there’s some good in this world, Mr. Frodo…and it’s worth fighting for.”
I like to define sensitivity as being highly attuned to both the external world and one’s internal world, which includes feeling one’s experience of it.
And really, we are all sensitive. Science shows us that our brains and bodies are constantly getting information from our environment, more stimuli than they were designed to handle, hence why training our attention is so important, or our brain will always default to the (often) perceived threat. If we have an unprocessed emotion like fear, the mind will create a negative belief by connecting past memories and weaving them together in a story-like structure, all designed to keep us safe- and it probably did, as a kid. As an adult, that negative belief is most likely our cage.
Furthermore, we all have thousands of thoughts per day! (I’m not going to get into the scientific debate on exactly how many.) Most of us walk around completely unaware of our thoughts, which allows our subconscious to control our day without us knowing. This is while practices like mindfulness mediation and a parts work, which can help us explore and uproot negative beliefs, are so important. But back to the point of this post…
We are all sensitive beings. It’s part of being human. Some of us are just more sensitive than others, perhaps because of childhood trauma, which causes a child to become either hyper or hypoaroused (hypersensitivity helps a child be alert to their surroundings as a safety mechanism while hyposensitivity would help a child numb any sensitivity, a useful survival mechanism if they can not control what is happening to them or around them.)* Or, we may be genetically, or perhaps energetically, more sensitive. Oftentimes, it’s both: a combination of childhood experiences and a personal attribute.
*We could also describe hyper as anxiety or ADHD and hypo as depression. It’s also common to see the two together, experiencing both anxiety and depression. If you’re tracking and know a bit about psychology, you’re probably realizing that this could appear as a bipolar diagnosis as well. I also had a professor in graduate school, Duey Freeman, describe anxiety as asking the question “Is it safe to be me?” and depression as “It’s not safe to be me.” So, another possible way of looking at this is the anxious feeling is actually the true self wanting to be released, with depression continually coming in as protection saying, “No, it’s not safe for you in this world.”
A highly sensitive individual is HIGHLY attuned to their external environment and internal world and feels it all, deeply. They are not only computing other people’s tone and facial reactions, their own and others (including animals) emotions, thoughts, past experiences, and the energy around them, but also ancestral lineage, stories and unhealed pains that have interwoven themselves throughout times*, messages from the spirit world, and a deep desire to heal.
*Here, I’ll include Carl Jung’s idea of the Collective Unconscious and Eckhart Tolle’s description of the universal Pain Body.
At least in part, I believe this makes the case that the problem is not emotions or sensitivity, but living in an emotionally unintelligent world that resists emotions (energy) rather than embracing them. Embracing emotions means we’re allowing more energy into our body, increasing our power (energy), and opens our hearts to not only our own pain but the suffering of others-humans and animals alike- as well.
Most highly sensitive individuals have to learn how to numb in some way because not only is all the information overwhelming to the human brain and at times painful, but because it is tragically undervalued and undernourished.
If you are an adult reading this and resonating with this message, your work now is to: – Nourish yourself: Embrace and nurture (offer compassion) to all the emotions that you had to suppress as a child to fit into your family, friend groups, church, or society at large. This includes loving your protector parts that you don’t like (like a perfectionist part or inner judge) because it most likely formed when it was not safe for you to shine and be your true, confident, sensitive self. Once your hidden gifts (sensitivities often come with deep intuition, connection to spirit guides, or healing powers) start to emerge, nurture them too as if you were nurturing an infant. We can only grow into our gifts, and who we are truly meant to be, through love. -Value your gifts: This will take some bravery at first. You will doubt yourself and ask “Who am I to do this/be this/offer this?” Remember, those voices are just protector parts that you can offer compassion and safety as you move forward. (Go slow. If you overdo it, the protector parts won’t feel safe and cling on stronger.) Keep practicing. Keep going. Find other highly sensitive individuals who are stepping into their gifts too, and cheer each other on. The best thing about living in 2025 is knowing there are others out there to connect with. Personally, I most appreciate working with my therapist (a fellow Naropa Alumni) as well as my Reiki coach/friend, and energetically connecting with my dog. I’ve also been part of Lee Harris’ Portal Community and follow many other healers and intuitives like Sarah Landon and Gabi Kovalenko. You belong. You were meant to be right here, right now.
And isn’t freeing to know… …that we are all going to die?
That everything matters… …and nothing matters?
Soon, it will all disappear.
The clothes and cars, yes. The people too. And you, the human. The human with the stories, beliefs, and attachments. The story of you. The limitations. The doubt.
So yes-
Go thrust yourself into the beauty of life. Climb that mountain. Have your adventures. Dance under the stars. No, better yet… dance in front of a crowd a let everyone whisper, “I wish I was more like her.” Become her. You are Her. Free.
Know this too:
The mountain that you didn’t climb, the adventure you never had, the relationship you were never in -those things never really mattered.
Your perception of wrong or right, bad or good, you can’t take those when you go.
So laugh, cry, sing. Release and die into the moment.
While we’re in these physically bodies, it is important we live, but live without the pressure of living and doing “things right” or trying to do “everything”, because then we’re living in fear, not love. Yet love is often a forgotten state for many of us, and it is through the death of our limitations- our beliefs, our stories of not enooughness, our shame, and the continual allowing and surrender of our emotions- that we can return to love. And so, it is through the “death” or our small self, that we can become free while incarnated, then reclaim our small self that is now inspired by Love rather than fear.
***I alway feel like I have to add this too, to cover my therapist basis. It’s never us, unless it’s really our time and then there is no choosing, that wants to die. It is always a PATTERN or a PART. It’s a shame-based belief system that our soul is ready to let go of. That is, essentially, what is asking to be seen, loved, and let go of/die. Our souls want us to experience the joy of being alive.
If you were supposed to be “healed” by now, you would be.
If you were meant to have won that race, you would have.
If you were meant to still be with that person, you would be.
If you were meant to get that job, you would have.
If you were supposed to be father along by now, you would be.
If those plans were supposed to work out, they would have.
If that person was supposed to still be here, they would be.
If you were mean to make a different decision, you would have.
If life were meant to be different than it is right now, it would be.
Breathe.
Everything that has happened was meant to happen.
Everything that didn’t happen wasn’t meant to happen.
Everything that is meant to happen, will happen.
Breathe.
Here is where you will find your peace.
Suffering lies in the shoulds, attachments, and wishes of things being different than they are.
You have power, just not control (of the external).*
This doesn’t meant we stop learning or growing. In fact, this is the catalyst for growth.
Now that we know what happened is what was meant to happen, we CAN grow, as guilt and shame are what block us from blossoming. Acceptance, curiosity, and love become fertilizers.
Failure may actually be one of the best and most efficient ways to get in alignment with the truest and highest versions of ourselves. A path to really living our best lives. …IF we can wrap failure in love.
The more mistakes we make, the more we learn how a choice or path isn’t for us, or we realize the way in which we are trying to get where want to be is out of whack (fear-based), and the more we have the opportunity to remember who we really are.
Which takes us to the blocks around failure. Shame (a topic I’ll talk more about how to work with soon) prevents us from evolving and seeing the failure, or simply the situation, with clarity. When we get lost in shame and stories of how we’re bad or not enough, we can be assured we’ve identified with our subconscious programming (small selves/ego) and NOT our Higher Selves. The irony is that the more we stay in shame (which believes we’ll make a better choice if we’re super mean to ourselves), the more likely we’ll take the take the wrong path again, make the same mistake, and fail again. (If the emotion is in you and still in the shadows, you probably won’t even know when you’re doing this.)
Yet, if we see failure through the lens of love, or rather, we love ourselves when we make a mistakes, we open ourselves up to new ideas, paths, and…to use a super spiritual word, EXPANSION. Loving energy helps us see new options and make more optimal choices (we’re past good or bad when we’re in this space).
Because we know we “We cannot solve our problems with the same thinking we used when we created them”, to quote Albert Einstein (a super spiritual dude and scientist), it’s not thinking about being kind to ourselves that’s going to get us out of this one. Which to me, is a relief, because my neural pathways are pretty set on how I really did screw things up. (Yes, I’m right here with you on this topic.) In addition to working with childhood memories on how our shame got its origins, what we can start doing is FEELING into the energy of compassion. Personally, I have no problem doing this with my sister, my dog, my dad, etc. Once I conjure up this feeling thinking of them, I can then PRACTICE (it is a practice) turning it towards myself. Try it our yourself.
I’ve got a lot more to say about shame coming up, when I have time to write more of my thoughts down. For now, here’s some food for thought and some compassion to feel into.
You will always receive exactly what you need for your highest possible evolution… if you accept the challenge as a gift.
Now I know…the idea of “everything happens for a reason” has often been poo-pooed upon by many as “toxic positivity”*.
*Positive psychology is highly misunderstood. It is a strength based process that doesn’t ignore problems but puts a larger focus on what is (going) right.
…And it’s absolutely not.
Part of the challenge is, in fact, feeling your emotions fully so you can uncover the wounds that are asking to be healed.
By accepting life as it is, and that even challenges have a gift for you, it takes you out of the victim mentality and back into a position of power. It’s an acknowledgement that you are the co-creator of your life.
Even in this belief, or knowing, you might not feel good at first. It still may take days and months (and sometimes even years or a lifetime) to process the emotions and experience. Yet now, you can keep moving forward.
(Personally, although I think I am speaking for many here, the victim mentality can keep me in a dangerously depressed state.)
You don’t actually have to like what you’re receiving (although your soul WILL be rejoicing). You just have to accept it. In that willingness, you’ve already stepped into a higher version of yourself.
I started writing this on “Good Friday”, a day of mourning and reflection for many Christians.
That morning, while playing in the annual spring snow storm with my dog in Colorado, I wondered if I could still send my Catholic parents our weekly “Happy FriYay!” text.
After my mom sent a “Good Friday blessings” sticker to the group chat, I again texted my twin sister and again debated the question.
Meanwhile, as my sister and I were texting back and forth, my 13 year old cousin already texted back to the group chat. “Happy FriYay!”, she said.
I admired, in awe.
While baptized and with a few years of PSR (Parish School of Religion) under her belt, my cousin is less indoctrinated into the history of shame I had grown up in, having myself spent K-8th grade in Catholic school.
Historically, today was a day we were supposed to feel guilty, as it was embedded in us that Jesus had died for our sins. And as sinners, we must repent and mourn. I won’t even get into the projection of sins and the psychological effect this has on a 1st grader.
But did Jesus really say we should all mourn and feel the burden of shame for centuries to come?
I’m not an expert in the Bible, but I’m pretty sure there is no passage where Jesus tells someone they are a bad person for making a mistake, to feel shameful, and to go repent and prove they are worthy of God’s forgiveness.
Actually, I’m pretty sure Jesus forgave. Even to those who supposedly killed him, the Bible passage is, “Father, forgive them, for they know not what they do.”
I’m pretty sure Jesus, having already reached enlightenment as a human, just forgave and kept on preaching compassion and loving your neighbor, no matter what. (Don’t ask me how so few people in the church see the above as “conditional love”, or fear based conditioning. In school, we weren’t supposed to ask questions.)
Before I move on though, let me say I don’t hate organized religion. There’s so much beauty, so much kindness, charity, and healing that can happen just from having a community. And not all religions and churches flip the love script to such a fearful degree. I will also forever be grateful to the Catholic Church for helping my parents find solace and healing after losing siblings, their parents, and then their daughter (my older sister).
What I am saying is, let’s preach real, true, unconditional love. (It’s a little silly that I have to put so many adjectives before the word “love”. Love should just mean love, but sadly it’s been turned on us so many times where it’s become necessary.) This means loving others when they believe different from us, and knowing if God doesn’t have an ego, They probably don’t care what we believe, either. (Personally, I don’t believe in god as a single entity, but the unification of all of us, all consciousness, as One Divine Being.)
Beyond shame for our sins is an acknowledgment of our mistakes of forgetfulness. And by forgetfulness, what I mean is we only act poorly when we’ve forgotten the truth of who we are. If we are from God, if we are a slice of the pie (to paraphrase Wayne Dyer), we are all Rays of Light, made out of pure Love. It’s only when we forget this, believe in scarcity, and that we create and act out of fear. So what is important is realizing that this world has a history of crucifying those who preach Love, being it Jesus or Martin Luther King Jr., as well as leaving women out of the picture as much as possible. And while we’d all like to believe that we would have followed Jesus or MLK, the numbers show that most likely, we wouldn’t have. Which is why it’s so important that we look at our shadows now. The parts of that not only made mistakes and acted out of fear, but the parts of us that believe we’re not enough, that we are not already inherently worthy of all the Love of the Universe.
That leads to the main focus of this sermon: What does it mean to rise?
Which, My Loves, my first be better answered in the question: What does it mean to die?
In spiritual communities, what we often say is that we all have the opportunity to die, often many deaths, before our physical departure. Actually, this is what Nature shows us too, as each seasonal cycle spins from nothingness, to growth, to fullness, and then death, back to nothingness. That is, before a rebirth. The physical body dies, but the energy, the Love, continues.
What if death was simply a letting go of all the parts of us that were created out of forgetfulness, created out of fear? The parts of us that tell us mean stories about ourselves in our head, that like to criticize, and control. The parts of us that act out of greed or that were willing to do anything, just to feel better?
And what if we just forgive all those parts? It wasn’t their fault. They were just going off of the story they were told.
What if we just offer ourselves compassion?
Acknowledging where we slipped up, seeing the wound underneath, and offering to our old selves something like “I know you were doing your best. You just go scared. You believed you weren’t loved. You forgot that you are already Love. It’s okay. I remember now.”
And then we transform and transcend. We see the gifts and talents of our wounded parts. We rise above the stories of our head, the fear-based identities of our egos, and we return Home, back to our True Selves.
This isn’t the story I was told as a kid, but my belief is that Jesus, as well as Mother Mary, and Mary Magdalene, had already died before their deaths. They had already risen above the wounded stories of human kind and remembered that their true form was Light & Love. And so, when Mary Magdalene saw Jesus emerge from the tomb on Easter, it was because she had already attuned herself to the frequency of Love, so that day, she was not only meeting Jesus, but herself as well.
My Loves, if I haven’t made it clear already, we all have the opportunity to rise. Right here, right now.
Yet, it’s okay if it takes some time and some deep inner work. It’s taken me years, and I’m definitely not all the way back Home to myself. And regardless, it’s going to happen. Now, or when your human self is at death’s door. But if it’s possible, why not start your ascent today?
Power is not found in proving your strength. It is not in believing you’re enough. It’s in knowing that you are Love.
***
In the past few weeks, I’ve had the opportunity to learn so much about myself, thanks to following my triggers, and the people who triggered them.
I remembered why I’m afraid to speak up.
I’m a woman. I was taught I’m not supposed to. I’m supposed to play it small, to be humble, to be meek. My place isn’t at the top.
No one spoke up for me.
I reflected on all my past relationships. Some were, blatantly, pretty bad (although never physically abusive). Although one of the bad ones was with a covert narcissist. (I’ve written about that before). Really, it was all so hidden to me, because I couldn’t see my own wounds. Yet finally I realized no one really supported me in my power. Whether it was politics, spirituality, or animal rights, I’d get shut down. There wasn’t a place for my beliefs. My unique view of the world wasn’t accepted, even though I would always at least consider theirs. So I wouldn’t exactly give in, I’d just shut up.
Of course there is strength in reserving your energy for yourself. My belief is, protect your energy about all else. Don’t just give it away to critical people or negative thoughts. But there’s a difference between protecting your energy and dimming your light.
My light, your light, my Love, was meant to shine.
If you feel like your own low beam, ask yourself the question, “Where did I learn to dim my light?” Heal that inner child wound. Be the one speaking up for him/her/them. Then go forth and shine, just as you were designed to do, because you are made of light.
A Dog and Her Girl 