Top Reads

Here you’ll find my favorite reads of the year.  I’m always looking for a good book, so please feel free to leave a comment with your favorite as well!  (I’ll add new books to the top of the page.)

Way of the Peaceful Warrior- Dan Millman

The spiritual book that is not a “how to”, but a non-fictional/fictional story mix that inspires, makes the reader think, and captivate the reader in Dan’s descriptive words.  This book was recommended to me by my sister,  and then  I heard the Spiritual Adviser at the rehab center where I intern recommends it to his clients…and I have grown from the wisdom the story holds.

Chasing the Scream: The First and Last Days of the War on Drugs- Johann Hari

Hari wrote this book before writing Lost Connections, though you could see the elements of this book leading to the former.  In this book, the controversial Hari dives into the history of the war on drugs, describes horrific stories of what it’s like for some addicts in prison, reveals terrifying yet remarkable information from interviews with addicts, drug dealers, and drug lords.  And, with insight from leading doctors, countries who have changed their laws from arrest to help, and advocates from all backgrounds, Hari offers suggestions on how we can help put an end to the drug war.

Lost Connections: Uncovering the Real Causes of Depression- And The Unexpected Solutions- Johann Hari

I don’t know where to start my praise for this book, but then again, I don’t have to when it has already been praised by Elton John, Hillary Clinton, Bill Maher, Arianna Huffington, and more.  Without the least bit of exaggeration, I truly believe that if everyone read this book, the world would be a better place.  For a very brief summary, Hari uses research (and a ton of it), journalism, and personal stories that delve into what depression is not (a brain disease), what it’s true causes (re: not symptoms) truly are (often societal), and what we can do to start making things better.

North: Finding My Way While Running the Appalachian Trail-Scott Jurek with Jenny Jurek

I’ve read a lot of athlete books over the years.  Most I like, though they just tell a chronological story.  Others have heart.  There’s lessons and meaning behind the story.  The suck you in.  That’s North.  Like most adventure books I read, I flipped to the last page in a matter of days, making myself close the book at night to get some sleep.  And yet it also made me pause and reflect later on, philosophically thinking about ego, adventure, death, relationships, and a human’s ability to endure.  The book was made even better as Scott’s wife and AT crew chief, Jenny Jurek, shared her own perspective on their adventure.

Orthorexia: When Healthy Eating Goes Bad- Renee McGregor

I first hear Renee McGregor speak about orthorexia on the Tina Muir podcast. Orthorexia is a relatively new term (my computer keeps trying to spell check it!) that revolves around the ideas of correct and clean eating. Having suffered from anorexia nervorsa as a teenager and still having disorder eating many years after that, Renee’s words instantly resonated with me. With that being said, I didn’t agree with everything in her book, but I did agree on her main messages.  Anytime we obsess over anything, things get dangerous and remove joy out of life.  Additionally, orthorexia and eating disorders are primarily mental, not physical.  They revolve around attempts to feel good enough, to achieve, to create harmony in one’s life by displacing anxiety elsewhere.

In the Realm of the Hungry Ghost: Close Encounters with Addiction- Gabor Mate

Honestly, I can’t say this better than Amazon’s Review:

Based on Gabor Maté’s two decades of experience as a medical doctor and his groundbreaking work with the severely addicted on Vancouver’s skid row, In the Realm of Hungry Ghosts radically reenvisions this much misunderstood field by taking a holistic approach. Dr. Maté presents addiction not as a discrete phenomenon confined to an unfortunate or weak-willed few, but as a continuum that runs throughout (and perhaps underpins) our society; not a medical “condition” distinct from the lives it affects, rather the result of a complex interplay among personal history, emotional, and neurological development, brain chemistry, and the drugs (and behaviors) of addiction. Simplifying a wide array of brain and addiction research findings from around the globe, the book avoids glib self-help remedies, instead promoting a thorough and compassionate self-understanding as the first key to healing and wellness. In the Realm of Hungry Ghosts argues persuasively against contemporary health, social, and criminal justice policies toward addiction and those impacted by it. The mix of personal stories—including the author’s candid discussion of his own “high-status” addictive tendencies—and science with positive solutions makes the book equally useful for lay readers and professionals.

The Body Keeps the Score: Brain, Body, Mind in the Healing of Trauma- Bessel Van der Kolk

This book is revolutionary on how we (our society) looks at trauma and our approach to treating it.  The book presents a holistic view on trauma and recognizes how the body stories trauma and gives techniques on how to release stored trauma.  

The Whole Foods Diet:  The Lifesaving Plan for Health and Longevity- John Mackey, Alona Pulde, and Matthew Lederman

For those of you who know me, you know that I am self-proclaimed nutrition, plant-based, and vegan nerd and have read many of the top books on the topic.  This new addition to the library gives a wonderful summary of the top research, insight from leaders and well-renowned doctors, stories of personal transformation, and some great (and pretty simple) menu ideas.  John Mackey also makes a compelling case in the books last chapter on the ethical side of vegan diet.

Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success- Brad Stulberg, Steve Magness

Now one of my favorite books in the performance genre, Brad and Steve fill the pages with top research and stories to make a captivating read.  The topics they explore, like stress, sleep, habits, purpose, and much more, not only give the reader personal insight into their own life, but give opportunities to expand and enhance your own life (whether it has to do with athletics, business, or all-around). 

Walking to Listen: 4,000 Miles Across America, One Story at a Time- Andrew Forsthoefel

Honestly, I picked this book up not really expecting to like it, especially as he was walking the road and not a trail.  However, the book beautifully intertwined his philosophical musings, the stories of those he met (the stories of America), and the introspective insight one can only achieve by making peace with solitude.