Signs, Magic, White Rabbits, and Crowns

I considered not sharing this one, as it is quite personal not only to me but my family. However, I wanted to give everyone reading this the opportunity to believe in signs, synchronicities, and magic. Mom and Sandi… I hope you are okay with me writing this openly, and if not, I hope that you can forgive me.

Not long ago, I finally went back. I went back to the spot off of Hwy 24 in Leadville where I got the news from my older sister that her time here on earth was limited, finite. I parked at the space where mine and Sandi’s bodies remembered they were much more water than skin and bones. Yet, when I parked at the Mineral Belt Trailhead, I didn’t have much time to process. The parking lot was busy, which I soon realized was because a local college or high school track was working out there, some of the team XC skiing while others ran loops on the groomed ski trail. Because Pacer and I are both quite sensitive and highly attuned to the energy around us, my main priority was to put my own skis on and get into the quiet of the woods as quickly as possible. 

After a mile or so, we got into our groove and my mind started to quiet. Around two miles in, the pine trees started to close in around us and I thought, “This would be a great place to see Sasquatch.” Minutes later, Sasquatch appeared (maybe just a large black cut out, but let’s use our imaginations) and Pacer made a new friend. I laughed at my mind’s conjuration, and we skied on. While Sasquatch was cool, he (or maybe, she?) wasn’t our sign. Actually, I wasn’t expecting one, which is perhaps one of the best parts about magic… it’s always there, and it reveals itself more easily when your mind isn’t holding on to any particular expectation or trying to predict future events. At the same time, you should always expect magic. It was when we crossed the road, splitting the trail, that I saw it on the back of a sign (this is not the first sign I’ve gotten on a sign…I think it’s the Universe’s way of ironically chuckling and saying “here’s your signier sign!”)…a sticker of a crown.

But not just any crown. This one is gold, with three plain and slightly crooked points. This crown is the signature logo of the band “Train”, my older sister’s favorite band, perhaps a hair over Matchbox 20*. Think “Calling all Angels”, “Drops of Jupiter”, and “Hey, Soul Sister.” While the band Train is still well known, I can’t say its a super popular band in the mountains of Colorado, nor have I ever seen the sticker before (and at least in my area, people put stickers everywhere…the back of cars, on stop signs, bathroom stalls, on the signs naming ski slopes, etc.). It was almost as if my older sister was saying, with her own signature eye roll, “I’m right here! I’m literally always with you.” This was obviously not just for me, but my family as well.

*As you’ll see throughout this post, my older sister often speaks to me through music and her favorite bands/artists: Train, Matchbox 20, Goo Goo Dolls- while born in the ’84 and ’88, we were 90s kids-, and Justin Timberlake (specifically, “Can’t Stop the feeling”, the song my mom played at her post funeral lunch), and Avril Lavigne (my mom played “Head Above Water” at the cemetery, which is when I sobbed and Ieft mascara stains on my dad’s shirt.)

As I was saying before, the funny thing about magic is that magic is all around us and in us. We’ve just been trained to not see it. Even me, just last year, thought I didn’t have enough of it and went out in search for more. Yet when my mind starts to quiet it’s like my awareness opens up and I can “see” more, as in I can see how foolish it is to believe magic is sparse or needs any action on my part to come into fruition. (As Michael Singer likes to say, we’re on a planet spinning around the sun at just the perfect distance that life can grow and we can breathe without burning or freezing, and we think we need to control things?)This all led me to seeing…

Yep. 

A white rabbit. 

My Alice in Wonderland signs started happening a few weeks earlier. The white bunny came while skiing down another trail outside the town of Buena Vista. I caught only a glimpse, but I saw the magical creature. My mind instantly went two to things: 1) perhaps this was the reincarnation of the bunny I killed the previous year while mindlessly driving up the road below (this of course, led to intense feelings of guilt and many tears), and 2) the rabbit that led Alice down the hole into Wonderland, or Underland. (In Tim Burton’s rendition of the classic book and later Disney film, Alice referred to Underland as Wonderland when she first visited as a child.) Always the one looking for animal symbolism, I drove home with the intention of looking up the rabbit’s message, while, of course, Matchbox 20’s newest song came on the radio with the lyrics “I know you think I’m gone, but I’m all in. Don’t get me wrong.” (I believe when I looked at the time, it was 2:22, just to triple my signs for the day.)

My first Google search led me right to this site (the blogger’s name, of course, was Amanda- my older sister’s name): https://www.amandalinettemeder.com/blog/white-rabbit-spirit-animal-medicine-symbolism. Her post not only talked about Alice in Wonderland, but a white rabbit symbolizing the release of fears, play, and awakening intuition, or, the inner mystic. Exactly my journey of the past 7 or so months, and, what I believe, what I’m waking up to. 

In the next few weeks, I received more signs: A scene from Alice in Wonderland paired with a Carl Jung quote in a random Instagram post, photos of white bunnies, and a client mentioning “not going down the rabbit hole”. Normally, I would have agreed with him…when we’re spinning in a rumination cycle, we’ve got to breathe and recenter. This time, though, I had the insight that maybe, instead of going just halfway down the rabbit hole, I needed to go ALL THE WAY DOWN, and follow my beliefs back to their root, and decide for myself what was real and what wasn’t. 

I watched movie one, Tim Burton’s Alice in Wonderland, a day before my mind and old belief systems once again tried to take rule. As you may know, the book is full of good quotes, such as “Why, sometimes I’ve believed as many as six impossible things before breakfast.” Yet, the line that Tim Burton added that struck my heart and raised emotion came from the Mad Hatter:

Mad Hatter (to Alice): I don’t like it in here. It’s terribly crowded. Have I gone mad?

As to which Alice replied: “I’m afraid so. You’re entirely bonkers. But I’ll tell you a secret. All the best people are.”

The following week, as my mind tried to tell me more stories of how I screwed up and wasn’t enough, I pondered and pondered on what Alice meant. Eventually, I gave in to asking for guidance after Obi-Wan sent me a cryptic quote:

“To interpret is to impoverish, to deplete the world – in order to set up a shadow world of meanings.”   – Susan Sontag

I replied back, “I feel like you’re trying to tell me something :,)”) before replying back with the Alice in Wonderland quote, speaking to my frustration. Obi-Wan’s reply was very Obi-Wan-ish, and perfect:

“Whoever has the ability to be aware of large amounts of stuff, if they can learn to use the awareness, will be on the cutting edge of changing others awareness’s. 

This is how the dark becomes the light and light creates new darkness.”

My mind doesn’t have to bring me down if I can rise above it. And, if by simply reading my words, I can perhaps allow you to start questioning all the voices in your head (or parts, to be more therapeutically correct, in reference to Internal Family Systems), then we all have the opportunity to see things in a new way. Which, psychedelics, or not*, is the point of the movie. To question reality as we perceive it and then choose the world (the heaven or hell of our minds) we want to live in. Then, the unconscious becomes potential.

*As a psychosoul therapist, I am supportive of using psychedelics as a tool for healing. And, while I’ve had many people infer or tell me I should try psychedelics because of what I write about, I have not yet tried them. There are several reasons for this, but the one I’ll name now is that I’m interested in seeing how far I can get into the magical realms of energy by simply quieting my mind and believing what I know, for I often don’t believe what I know to be true.

It was shortly after this when my “rabbit hole” signs started shifting. To be precise, I pulled an Oracle card that read: “Slip down into the rabbit hole of enchantment and wonder.”

To be honest, I’m not sure what “enchantment and wonder” actually looks like for me anymore. I do know I had it as a kid. I loved to build forts, both inside and outside, and get carried away in games of imagination, be it “dress up”, playing with barbies and stuffed animals, or playing “cops and robbers” with my best friend across the street (Terry, I believe, actually did end up becoming a policeman). I remember the last lingering wafts of imagination clinging to my youth after I watched Bridge to Terabithia and then wandered around the trail-less woods under a cloudy Ohio sky. Somewhere soon after, it must have left me, although my love for wandering (and often getting lost) in the woods blessedly stayed.

My curiosity never completely went away either, and its only grown stronger the more I’ve let go of judgement and comparison. And so, it was my curiosity that led me to the second movie, Alice in Wonderland: Through the Looking Glass*.

*Again, I watched the Tim Burton edition, although I have fond but distant memory of watching a much older version with my older sister.

I won’t rehash the full movie for you (beside the fact that the Mad Hatter also endured the “not enough wound” for being a little different, as witnessed in scenes with his father) and instead tell you what thoughts the movie led me to, or maybe, reminded me:

1. What I cannot see, because I have forgotten how to look, is all the times in my past where I have been guided and protected. And, the times where I have chosen my own ego way, when I tried to control rather than (co)create, how my guides worked overtime to make sure I remained safe. I may have ignored the signs, rejected my emotions, and gone astray, but I was and never have been alone. Especially in the times I felt the most lost.

2. The one fundamental truth that I have come to fully believe in is that life is far more magical than we have been trained to see.

Which is kind of weird, but exactly the point. In order to see, we have to unsee. To make our own choice, we have to acknowledge all the choices that have been made for us. To see reality clearly, we have to see what we’ve been trained to believe and interpret. To get to know who we really are, we have to make friends with all the voices in our head, whom may or may not be real. Is the world good or bad? Or does it lie in the gray? Are you or I to be trusted? Or is it all the same? Does heaven or hell exist anymore than Wonderland or Underland exist?

Perhaps we have all gone mad. After all, all the best people have. For it is we who know the secret, that it all depends on how you choose to perceive it.

And, when we let go of judgement and what we think we want, life will bring us exactly what it is that our soul desires..the deepest, unimaginable, fairytales of the heart.

*There were actually way more signs and synchronicities than I could comprehensively include in this blog post without making it longer than you or I are willing to read off of a computer.

**A friend sent me this almost as soon as I finished the full draft of this post.

More than Words:Peace, Love, Joy, Magic

Peace. Love. Joy. Magic.

These are the words we see sprinkled throughout department stores, decorations, and greeting cards each holiday season. 

Yet how often do we pause and reflect what they mean? Or, more importantly, the feeling that these words embody?

Most of us have realized and accepted that the feelings masked behind these words cannot be found in material things. Actually, I would say that the millennial and younger generations have rejected the notion altogether. Unfortunately, I think most would also find it hard to believe that these feelings can be found ever present inside of ourselves, underneath our anxiety and depression. But the truth is…Peace, love, joy, and magic are the ingredients that make up the light of our souls. 

Why? Why is it so hard to tap into this natural state of being? 

Well, at one level, many of us were taught to seek for answers, wisdom, validation, love… salvation, from sources outside of ourselves. Thank you religion, material culture, societal structures, and fear/anger-based parenting.  

For some reason, the line “kingdom of Heaven” kept coming into my head while writing this. I think it’s because my Catholic upbringing clearly taught me that God was outside of myself, God and Jesus were male, and while on earth, I should look to priests for both answers and forgiveness, and then my parents*. But the phrase, “kingdom of Heaven” pretty clearly seems to state otherwise both in my mind, my own practice, and even in religious texts. While various verses in the bible are partially up for translation (or rather, they have been translated in a way that the “editors” saw fit), Luke was pretty clear (17:21) when Jesus said, “The kingdom of God does not come with observation; nor will they say, ‘See here!’ or ‘See there!’ For indeed, the kingdom of God is within you” (NKJV) BOOM. Of course, I love The Gospel of Mary (Magdalen), which includes the passage:

“When the Blessed One said these things, he greeted them all and said, “Peace be with you! Acquire my peace. Be careful not to let anyone mislead you by saying, ‘Look over here!’ or ‘Look over there!’ Because the Son of Humanity exists within you. Follow him! Those who seek him will find him.

“Go then and preach the gospel about the kingdom. Don’t  lay down any rules beyond what I’ve given you, nor make a law like the lawgiver, lest you be bound by it.” 

*How cool would it be if more parents asked their kids not only what they think about various topics, but questions like “What is your heart telling you?”, “What is your body trying to communicate to you?”, and “What does your intuition say?”.

Another translation comes from the German philosopher Friedrich Nietzsche who said, “The “kingdom of Heaven” is a condition of the heart- not something that comes ‘upon the earth’ or ‘after death'”. 

Yet these verses are not widespread because, well, it sure would be hard to control and make money off of people who didn’t live off of fear but instead knew they were different rays of God/ Consciousness/ Source/Love, etc. 

Still, you could just say that I am picking the passages and quotes I want to to prove my point, so let’s go to part two.

If we go off this theory, that in the heart resides the kingdom of Heaven, that we can always access it when we are aligned with joy, peace, and love, what blocks us from accessing it? 

The short answer: The ego-mind. 

From a psychological perspective, we know that neural pathways tell the story of our belief systems and thoughts. Remember “neurons that fire together, wire together.” These pathways are created and strengthened throughout childhood and teenage years. Developmental theories, like Erik Erikson’s Stages of Development, or Bowlby’s and Ainsworth’s Attachment Theory, give us even more tangible guidelines on how the ego is developed. For example, according to Erikson, between 18 months and three years, toddlers learn autonomy and/or shame, based on their situation and nurturance. It’s really all about the story the child tells themself about what happened and the feelings they experienced (and did or did not process), which continues through life until that belief is challenged. And remember, a child will prefer to live in a world where s/he is bad rather than ever believe that their parents, or god, is bad, for their view is ego-centric (children can only explain things from a personal standpoint) and they rely on their parents/caregivers for survival. 

Then we get to question, what lies under these developed belief systems? What is left when we prune back the neural pathways? What happens when the mind quiets?

It’s not a blank slate. We know that from both observing and studying the brain scans of well-trained meditators. Those blissed out monks. The smiling, curious babies (who are also super sensory and not yet trained in emotional regulation…they just let it all flow out no matter the who or how.). 

My best guess as to what is left when we quiet the mind and remember to look inwards?

It’s a return to the heart and hearing the heart’s guidance. It’s a return to our soul and the peace, love, joy, and magic that makes up our Light. 

***

I’m going to write more in depth on this topic in my next blog, but for now, a great practice is to (individually at first) imagine what peace, love, and joy feels like inside your body. It may be helpful to bring up a memory that helps you tap into the feeling or imagined scene. Then, just take a few breaths, a few minutes, to bask in the feeling. If you can’t get there all the way, that’s okay. Even if you “pretend” the feeling is there, that is great too! The imagination is an amazing, amazing tool for creating. 

Fantasy

When I was a kid, I would use my imagination to escape the fear-based reality given to me by adults. The rules, the sins, the “eat your lima beans or you’re not leaving the table.” Of course, using one’s imagination was deemed inappropriate not long after age 6, reserved only for books* and movies, so I kept most of my day-dreaming to myself. The woods were full of fairies, magical creatures, and talking trees. I was happy to wander for there for hours.

*Perhaps why I have always found solace in books and was THAT kid in school who would be found reading while walking down the hallway.

My own fantasy land right in the middle of the grey skies and the unhappy adults of Ohio.

But now…

…I wonder if I’ve had it all a little backwards.

Maybe my fantasy world IS reality.

And what I thought was reality is all made up. Maybe it’s still in physical, tangible form, yes, but created from the perception of a fear of an unconscious mind.

Are you following? If not, take a moment to let your mind play and your perception shift. (No, you do not need to take drugs to do this. Really, this is what all the spiritual teachers talk about it, I’m just simplifying it a bit in my own way.)

I may not have yet met a fairy, but there are literally butterflies everywhere this summer. I’m also positive that I know several human angles in my life that are supporting me on my journey, allowing me to fall but never break. Obviously, I live with a magical creature (Pacer). And science proves that trees do talk! (Thank you Suzanne Simard and the many other wonderful scientists/researchers exploring the inner lives of plants.) I’ve also got something better than castles…really, why would I need 500 rooms? To hoard more stuff that will only ever keep me trapped? I’ve got mountains, open space, and stars that wink to me in reassurance. Places to run free.

Sure, there are some villains and demons out there. Most are in my head. Or created from someone else’s head.

In my college dorm room, I had a printed piece of paper hung on my wall that said “Life is what you make of it.” I think I’m starting to get it.

Reality is what you choose to believe in. It’s not ignoring the bad stuff…I’m still going feel my heart sink each time I hear about another school shooting. I’m still going to vote, donate to animal rescue organizations, recycle, and support women’s rights advocates. Yet I am going to choose to believe in love and joy over fear and hate.

Because when I can sit still long enough, let my thoughts settle, and calm my anxiety, I know at my core that love, joy, and light are the basis of reality.

On Magic

Magic is all around us.

If only we were trained to see it as such.

Instead, we’ve been trained to see it as “normal”. How the sun rise each day and the stars glitter each night. That I can give a friend a hug and feel a profound gratitude for their presence. How, as I type this, I can reach out my hand and put my fingers through the fur of a being who is pure, unconditional love.

I don’t care how well someone explains to me TVs, cell phones, and computers. I will always be amazed that I can get an “I love you” text from my dad 1,500 miles way in a matter of seconds. Or how I can get a live picture on my screen of a full movie, taped years ago, past appearing in reality as present. It’s mind blowing.

Or, that one time in my life, I was a mere egg, just a possibility. Then, a 6 lb baby, paired with another 6lb baby (my twin sister), who came out of a woman (my mother) who is more petite than I am. Now, I’m a full grown 5’4″ walking and talking adult. Bananas!

And, if you really want to talk miracles, what about the fact that we live on this sphere floating around in space, orbiting around the sun from just the right distance so we can survive, and that the moon affects the ocean tide?

Love.

That a human body, made of skin and bone, can experience the sensation of love. That be it physical, mental, emotional, or spiritual, we can love, and so deeply that it hurts.

When you think of life that way, when you can stare out at the mountains in the pink glow of sunrise or at the ocean as the sun fades in the horizon, it actually seems silly to believe magic doesn’t exist.

It may take some squinting at first, some fuzzy-ing up your vision as you did as kid to see the blackboard to prove you didn’t need glasses, this time to un-train your conditioned eyes, but I promise, when you look choose to look through the lens of awe, you will see it. Not only will you see it, you will realize magic has always existed, has always been all around you.

[I was recently asked by a friend if I’ve ever tried plant medicine before, as some of my writings seem to reflect as much. At the time of this writing, I have not, nor have I ever had any medicine much stronger than Tylenol, save for the local anesthesia when I’ve gone to the dentist or had my PRP injection. Still, I am certainly not against plant medicine and the beautiful “places” I’ve heard it can take you. (I am especially interested in using psychedelic medicine in trauma work by trained therapists.) Personally, what I have found is that the deeper I dive into my mental health journey, or inner work, and the braver I’ve gotten to be a witness to my own darkness, that only spirituality is left on the other side. This writing, in particular, was written during my “at home weekend retreat” where I spent much of the day journaling, meditating, and going out onto the land to walk my dog.]