More Poems on Love & Dogs

I love my dog so much, it hurts.

And this is my new hope for 2024:
To love each day, so much, that it hurts.

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Love So Much

I love my* dog so much, it hurts.
Leaving her for a grocery trip, I feel the pang of absence.

I love some people so much, it hurts.
Sometimes, my gratitude for connection comes out in tears.

I have loved some people so much, it hurts,
especially when they died or left me.

I have loved the Earth, the mountains, the rivers, the animals,
the Sky, the birds, the sun, and the moon so much, it hurts. 
I don’t ever want to leave.

Rarely have I ever loved myself this much, so much, that it hurts.

Usually, it hurts because I don’t love myself at all.

I wonder what this means,
that I can love a dog, another being, the mountains, so much that it hurts,
but it also hurts that I can’t love myself the same.

If I loved myself like my dog,
it would mean I could be weird and make any wrong,
and I would still love me.

If I loved myself like I loved my dad, my sister, my mom,
it would mean I didn’t care what I did,
I would just want me to be happy.

If I loved myself like my sister who passed,
it would mean I would love myself through death.

If I loved myself like the lover who left,
it would mean I would love myself,
even after breaking my own heart.

If I loved myself like the mountains, the rivers, the sun, the moon, and the stars,
it would mean I found both expanse and home, everywhere I go.
I would never have to leave.

I would love myself so much it hurts,
and turn around and love again,
realizing love is limitless,
that I have only mistaken pain for love,
another for myself,
life for death,
and see that it is only Love that remains.

*It always feels a little bit wrong to use the word “my” with a dog, like we can own such precious, loving energy. Really, I prefer the Hawaiian phrase “animal kahu”, meaning I am the guardian and protector of these enlightened beings.

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Remember

I love Pacer so much I could snuggle with her for hours.
Wouldn’t it be great to live life this way, to snuggle with Love for hours?

Yet I rush through both, snuggles and life.

Why?

Have I forgotten all that matters?

Actually, I think that is precisely it.

Remember.

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Love as a Phoenix

Have you ever loved someone so much that you would die for them?

I have done this for Pacer.

Not physically, of course.

Instead, I threw my fears, my ego, into the flames.
It was a slow, painful death.

She never asked me to do this.
In all my destruction and false identities, she would have kept loving me.
Even if I hurt her, as I did and almost did… she never took an ounce of love away.

You see, I could not give her the conditional love I offered myself.

I could only love her, unconditional love in physical form, back with unconditional love.

So out went the conditions of my ego-
And truly, I almost died.

She still loved me, even when I had no honor to my name. 

In fact, I felt shame.

For not being enough. I felt unworthy of love.
Still, she loved me all the same.

I tried to figure this out,
to sort through all the pain,
to find a reason why,
why was I still worth loving?

Of course, dogs don’t speak in words.
Dogs only speak the language of love and light. 
I received a snout sighing on my lap,
and felt message that said,
“My Love, you have always been worth loving,
anything else was a lie,
I am the only truth.”

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Expand

Love so much, that it hurts,
Let it hurt so much that you break open.
And find your freedom.

Understand that you had to break.
That fear was just a shell.
The love inside your heart was always beyond it too. 

In breaking, you expand. 


Pain: The Great Teacher

Pain had more to teach me.

A few weeks ago, I had decided to wait on getting a wisdom tooth pulled because of nice weather and already having a mountain day planned (I was supposed to “chill” for 4 days after the procedure). Even though I wasn’t in pain that day, I knew before even leaving the dentist’s office that I had made another decision with my ego.

9 days later (with the next scheduled appointment nearly 2 weeks away) the pain came back in full force, plus a little more—almost unbearable. You probably won’t understand the pain of a toothache (and infection) unless you’ve had it before, but it left me wandering somewhere in the liminal state between conscious and unconscious.

Pain, a Great Teacher, is also warning sign. It asks us to check in with our bodies and our hearts. Not listening results in…more pain, at increased levels.

I had again chosen a mind want out of fear rather than my heart want of a happy, healthy me. If I had gotten my tooth pulled the previous week, my last Autumn and dry mountain of the year would have been completely enjoyable.

Fear left me impatient.

Love does not fear time.

Pain lets me know when I am listening to my ego rather than my heart and soul. Whether physical or mental and emotional, the Great Teacher lets me know when I have chosen to separate from my true self.

I’ve ignored pain almost my whole life.

As a child, pain rarely brought me comfort from my parents, so I desensitized myself to it and learned to deny comfort for myself, too.

But, I don’t want to live in pain anymore. I don’t want to live in separation from who. I. am. I don’t want physical pain or heart pain for these elongated, semi-conscious periods.

I want to heed pain’s warning on the spot. To honor pain’s lessons and allow it to redirect me back to love.

My win on that last mountain?

Calling out my self-judgement and shame before it could grow. Even if I made an ego decision, I would not then let me ego again win in berating me for the choice and causing such pain.

…A final, free-writing journal question: Pain, is there anything else I am not seeing? Anything else you have to teach?

I am not an enemy.
I am love in disguise.

Keep coming back Home to yourself. It doesn’t have to be perfect, just let that, Home, be your intention.

Thank you, pain.

(Much more on pain and it’s relationship to death coming soon.)

Marijuana Use & Sales: Dear Community Members…

(Recently, a community coalition that I am a member of decided to write a letter to “opt out” of legislation that discusses the future sales & regulation marijuana.  The week after, the community voted down a bill that would allow for marijuana hospitality operations.  The coalition still plans to send out a letter, making the topic of marijuana “closed” in our small-ish (6500 people) mountain community.)

 

Dear Respected Community Colleagues,

I’ve been considering this letter for a long time, until now deciding that I wouldn’t write anything, especially as I realize we already voted on the matter to request Estes Park “opting out” on future legislation.  But truly, my wish is that as a community, we remain open to various possibilities of marijuana sales and consumption in Estes Park, despite the fail of the bill to allow for the sale of marijuana in town.

For those who wish to learn more, I’d like to dispel a few myths and share my side as a mental health therapist who has researched this topic and interned at Harmony Foundation.

As a therapist, I am not against the use of marijuana. There are people I know who have used it a few times and have not become addicted.  Some choose to continue to use it recreationally, and others who have decided they do not like and have never used it again. On the other hand, I know of people who have developed some degree of an addiction, and/or used marijuana to self-medicate.  A particular friend of mine did not have access to mental health services and carried deep, traumatic wounds. I never discouraged marijuana use with this friend, as I knew the other option for this friend would have been self-harm and possibly suicide.  In conversations, we talked about some other mental health tools and possibly making more changes when they were ready… if I would have pushed, it would have cut our lines of communication, not unlike if I tried to push a client to quit who came in for therapy and wasn’t ready to quit.

But to get to my points more quickly:  Addiction comes from pain, trauma, attachment wounds… I am not saying drugs/marijuana do not have addictive components, but they are never the sole reason, nor are genetics.  Sure, I can say someone who comes from a family with an addictive parent has a high susceptibility to develop an addiction themselves, but no one can say if it is from attachment issues passed down from the parent, or genetic reasons…especially as research has not been able to find an “addiction gene.”  There are reasons why some people become addicted and others do not. Furthermore, we also know that some people become addicted to fast food and/or sugary foods…but as far as I know, we’ve never written a letter to the town to ban McDonalds or the several taffy shops. Why? Well, these are “socially acceptable” addictions (that also bring the town income)…despite having negative health consequences that include those brought on from society from being overweight (depression, anxiety) and well as physical conditions like diabetes, heart disease, and yes, death.  Which brings me to my next point…

Drug prohibition is directly related to the prosecution of minorities.  Even at Harmony Foundation, I knew very well that the white people were receiving treatment while people of color were going to jail.  For more on this topic, I highly suggest reading Johann Hari’s book “Chasing the Scream”. One of my favorite quotes from the book is “The opposite of addiction isn’t sobriety.  It’s connection.” In fact, I can not remember speaking to one client at Harmony Foundation felt that in the depths of their addiction that they had meaningful, honest, and heartfelt relationships with others.  Connection may be the most important factor of group therapy.

In addition to the continual oppression of minorities, we also know from research and history that people in pain and have addictions will find other ways to obtain marijuane/their drug of choice, even if it is illegal.  In the case of the sale of marijuna, it is almost a given that anyone who consumes it will go down to the valley to make their purchase, before driving up the canyon. We can hope they wait to consume it until they return to Estes Park, but again, we can only hope.  While our town only has one Lyft driver, I believe that knowing what we know about drug use, it would be highly worth our exploring if it is in fact not safer to buy and consume the product at a designated location in town. For now, I’m going to dismiss the slippery slope argument of marijuane being consumed outdoors and in public areas, as current cigarette smoking laws lead me to believe that argument has no realistic basis. 

Dr. Gabor Mate is one of the most well-known physicians and speakers on the topic of addiction.  He is the author of the book “In the Realm of the Hungry Ghost: Close Encounters with Addiction”.  If I can encourage community members to do anything, I ask that you please watch this video with Dr. Mate speaking on the topic of cannabis and addiction: https://www.youtube.com/watch?v=k2R3_728Xxc 

Finally, to remain closed to further discussion on any topic, and in this case marijuana use and sales, is an unhealthy sign in any community.  Research on recreational and medical use of marijuana is still be conducted, as well as on how the sales of marijuana affect a community.  It is important that we trust future community members and leaders to have educated discussions on how to implement regulations.

Ask “not why the addiction, but why the pain.” -Dr. Gabor Mate

Kindly,

Ray A. Nypaver