A calm, regulated nervous system creates an atmosphere within the body in which healing is achieved. The body truly is designed to heal.
“Higher levels of stress cause higher cortisol output via the HPA axis, and cortisol inhibits the activity of the inflammatory cells involved in wound healing.” -Gabar Mate, When the Body Says No
While this quote is specific to wound healing, we can transfer this knowledge to the whole body, as the book When the Body Says No does for many conditions such as ALS and cancer. I was also lucky enough learn from other therapists who carried this knowledge and have helped people heal mentally and physically. In addition, I can bet you that any of my counseling clients who experience high anxiety also have gut issues, in part because the blood flow is being directed outward, just in case they have to fight, flee, for freeze, and not towards the gut to help digest foods. On a more personal note, I can tell when I get a headache that I’ve caused because of high levels of stress and worry.
*Childhood Disrupted by Donna Jackson Nakazawa is another good read on the topic
In short, science is finally catching up to what many healers already know. Actually, what many of us know, but have been taught to ignore or thought silly after frightened men gave intuition names like “woo woo” and undermined Eastern traditions.
As I wrote in a recent post “Healing” https://adogandhergirl.com/2022/10/23/healing/, I’m on a path towards healing my Achilles heel, in part by calming and regulating my nervous system.
Without exactly knowing it until a friend defined it (https://adogandhergirl.com/2022/10/27/wanderlust-and-transformation/) I was in the wanderlust phase, or what others may call the transformation or liminal phase. The phase of “in-between”. No longer my old self, not yet my new self. What I conveniently forgot is that the wanderlust phase involves a challenge, and that challenge doesn’t actually happen externally…from a divorce, death of a loved one, or an outdoor survival challenge. It’s actually what happens within. While my challenge initiated by being unable to work through attachment wounds with a lover*, the actual challenge was working with what was happening inside of me. The internal messages of not being good enough, not being wanted, not being understood, and all the fear, sadness, and pain that came with that. In short, I was actually forced to start healing my attachment wounds. I continually showed up for myself (https://adogandhergirl.com/2022/08/04/i-will-not-abandon-you-coming-back-to-myself-in-the-san-juan-mountains/), much of it through inner child work. It was liberating…and also exhausting. A continuous cycle of fear coming up and self soothing, dysregulated to regulated. There just wasn’t enough energy left for my Achilles to heel (not to mention I was still hiking up mountains with Pacer).
*In hindsight, it probably started much easier, just more subtly.
Hence, the cocoon phase. A phase often left out of the stages of transition or rites of passage. A phase I would gladly hand out to any of my counseling clients if I could, if our society wasn’t based on “work, work work, earn, earn, earn.” Because of how I had already been living, this was something that I could carve out and and create in my life. Hence, yurt life.
Quiet. At the edge of the Sangre de Cristo mountains. Peace. A step back from going into the office for work, from errands of daily life. Also, intentions of serenity and healing, which I’ve created the next 6 months around. (I could have easily allowed my life to become busier without intention.)
I am still working on taking more time away from Instagram, but I’m getting there. Healing takes time after all 😉